How to Improve mood and decrease irritability

Irritability is a common symptom of anxiety - especially anxiety attacks. Those with severe anxiety often find that they're easy to upset, and unfortunately this means that those close to you both literally (as in distance) and figuratively (as in close partners) are at risk for causing you to lash out because of this irritability. It's not unlike depression, where your mind is genuinely altered to have not necessarily negative thoughts, but worrisome thoughts that make it hard to cope with daily life. Many people with anxiety are "in their own head" 24 hours a day, trying as hard as they can to feel happier again. When you are that close to the edge, it's no wonder that so many people struggle to maintain their emotions, and are quick to negative ones. When you are dealing with so many anxiety symptoms always, you are in such a struggle with yourself that anything that adds to it makes it even harder to control in the future. Many people who suffe...